.png)
What is the
Freq Retreat?
Freq Retreat is a sacred portal — an invitation to realign, recharge, and remember who you are.
Step away from the noise and return to your essence. For three days, surrender to the rhythm of nature and the healing pulse of the ocean. Let its tides mirror your breath as you recalibrate your energy and attune to your true frequency.
One of the most profound aspects of this journey is our intentional use of plant medicine — a sacred ally in awakening cellular memory, softening resistance, and unlocking deep emotional release. This offering is held with reverence, safety, and care, honoring the ancestral lineages from which it comes.
Through a sacred blend of plant medicine, ancient rituals, modern wellness practices, and soul-expanding experiences, you’ll deepen your connection — to yourself, to the earth, to the water, and to a community of kindred spirits.
This is more than a retreat — it’s a sacred return to your most radiant, aligned self. This is a 21+ event.
ARRIVE: In Open Acceptance
Tucked away on a secluded island, Freq Retreat begins the moment you step onto sacred ground. Wrapped in the intimacy of untouched nature and the privacy of the sea, you are invited into a realm where time slows, the outside world fades, and your spirit is free to soften. Here, nothing is required — only presence, connection, and the quiet permission to simply return to yourself.
EXPERIENCE: Immersion...
and then transformation. Surrounded by the island’s quiet magic and the rhythmic breath of the ocean, you’ll journey through healing rituals, intimate connection, and soul remembrance. Every moment is intentionally crafted within a field of care and reverence — designed to gently bring your body, mind, and spirit back into harmony with your actual essence.
LEAVE: In The Fullness Of Your Freq*
As your time on the island draws to a close, you may sense an opening - a quiet permission to release what no longer serves and to step more freely into your own becoming. Here, the ocean and earth have whispered reminders that you are whole, unbound, and limitless. The reflections, practices, and moments you’ve gathered are yours to carry softly, weaving into your life as gentle guides toward living unrestrained and fully yourself.
Step Into Your Frequency
At Freq, you'll wake with the rhythm of the earth, the ocean breeze guiding you into movement and breath, anchoring you for the day ahead. Mornings unfold with intention. Afternoons invite you into immersive workshops and soul-expanding practices that awaken your inner knowing.
As night falls, gather beneath the stars — held by firelight, music, and the presence of kindred spirits.
Nourishment is woven into every moment. Chef Adagio’s vibrant, healing meals are crafted to honor your body, uplift your spirit, and awaken your senses.
This happening is a return to rhythm, reverence, and the freedom to be wholly, beautifully you
.png)
A sanctuary by the sea, where nature holds Space and intention leads the way.
Freq™ is a sacred escape where the ocean moves with intention — partnering with nature to help you return to your true essence. Beneath the open sky, you'll be held in a transformative journey where salt, sun, and spirit, restore, awaken, and realign what's always been within.
What’s Included in Your Full Frequency Experience
(A spiritually curated offering aligned for every guest)
-
Intentional nourishment with daily meals crafted to heal, energize, and delight
-
Fully aligned tent space with bedding, linens, and grounding design
-
Access to all healing sessions, workshops, and activations in the Healing Village
-
Nature’s gifts: Oceanfront access, quiet beach areas, shoreline rest spaces
-
Sacred play through kayaking, paddleboarding, and beachside movement
-
Energetic alignment tools designed to support restoration and spiritual clarity
An Elevated Outdoor
Experience.
JOIN THE VILLAGE
Become a part of the vibrant community that brings Freq Retreat to life. Whether you’re sharing your gifts, offering your expertise, or supporting behind the scenes, your unique contribution helps create a transformative experience for all. Together, we cultivate a space of healing, connection, and growth — where every role plays a vital part in raising the collective frequency.
_edited_edite.jpg)
MEET OUR SPONSORS
Lyfe Brew is a premium organic mushroom coffee blend that combines the richness of organic coffee with the calming properties of adaptogenic mushrooms. This unique blend helps to naturally manage stress, promote mental clarity, and enhance focus, without the jittery effects of traditional coffee. Lyfe Brew offers a mindful alternative that nurtures both body and mind.
In the spirit of unity and connection to the Earth, we are truly grateful to announce Lyfe™ as the Title Sponsor for The Freq Retreat™. Together, we celebrate the healing benefits of functional plant medicine. Their commitment to nature's excellence is sacred, and we are excited to share their healing insights with you. From calming the mind to revitalizing energy, their offerings are rooted in ancient remedies that nurture us in today's world.
